Alta Spa’s Newsletter Archive
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Yes, You Really Should Be Outside
It’s so important to step outside.March 2020
You’ll feel better. Time after time, studies have shown how being outside decreases levels of cortisol, the body’s main stress hormone. Your heart rate will also go down, along with levels of inflammation. And, while it may seem counterintuitive, taking a walk will actually increase your energy levels. The next time you’re tempted to indulge in an afternoon nap, try taking a walk instead and gauge its effect.
Top 4 Valentine's Day Gifts From the Spa
We are not pointing any fingers but sometimes loved ones need a few hints for Valentine’s Day.February 2020
We are not pointing any fingers but sometimes loved ones need a few hints for Valentine’s Day. That stuffed bear holding a big heart is cute, but we’ll pass. That card you picked up from the drugstore with your name scribbled inside; we’ll pass on that too.
That’s why we put together this list! Feel free to share it with that special someone who might need a nudge in the right direction.
DIY Trends & The Coronavirus
In this current state, there’s not a person whose life hasn’t been influenced by the current health concern.April 2020
In this current state, there’s not a person whose life hasn’t been influenced by the current health concern. We are in uncharted territory here as we try to stay healthy and take care of our families.
4 Ways To Detox Your Body
The holidays have a way of promoting overindulgence, don’t they? The cycle usually begins around Thanksgiving when mom makes her beloved pie.January 2020
The holidays have a way of promoting overindulgence, don’t they? The cycle usually begins around Thanksgiving when mom makes her beloved pie. Or let’s be honest, we pick one up from the nearest bakery, and that’s just as delicious (and bonus, less work)! One more drink becomes three more drinks and instead of being intentional with choices, we say “When in Rome!”
4 Steps to a Less Stressful Holiday
We love so much about the holidays: tasty treats, twinkling lights and festive parties.December 2019
We love so much about the holidays: tasty treats, twinkling lights and festive parties. However, we don’t love the stress it often brings. This year, we’ve set out to give you easy steps to a less stressful holiday. Because, if you aren’t having fun then why are you doing it?!
Top Skin Care Tips In Honor of National Healthy Skin Month
1. Avoid Harsh Chemicals in Products Many retail products contain a large number of toxins. Don’t shop without expert advice!November 2019
Top Skin Care Tips In Honor of National Healthy Skin Month
1. Avoid Harsh Chemicals in Products
Many retail products contain a large number of toxins. Don’t shop without expert advice!
Treat Hyperpigmentation, Fine Lines & Summer Damage
October is a lovely month for so many reasons, but we get excited because fall is the ideal time to treat summer damage.October 2019
Treat Hyperpigmentation, Fine Lines & Summer Damage
October is a lovely month for so many reasons, but we get excited because fall is the ideal time to treat summer damage. If you noticed a few extra wrinkles or spots pop up after your days in the sun, you’re in luck! Fall is the best time to come in for a deep exfoliating skin treatment and here is why:
Tips To Put Yourself First & Practice Self-Care Daily
September celebrates Self-Care Awareness Month, which at first glance maybe seems like something you already know how to do.September 2019
Tips To Put Yourself First & Practice Self-Care Daily
September 2019
September celebrates Self-Care Awareness Month, which at first glance maybe seems like something you already know how to do.
September celebrates Self-Care Awareness Month, which at first glance maybe seems like something you already know how to do. We encourage you to dig deeper and ask yourself the following questions to see if you truly are practicing self-care on a daily basis.
Treatments That Will Have You Glowing For Back-To-School
Back-to-school can be a stressful time of year, so soothe your skin, calm your nerves and reserve a day at the spa! Here are some popular back-to-school favorites:August 2019
Back-to-school can be a stressful time of year, so soothe your skin, calm your nerves and reserve a day at the spa! Here are some popular back-to-school favorites:
1. Deep Down Cleansing Facial
Summer days at the beach are the best, but those layers upon layers of sunscreen, sand and grime tend to sit on skin and dull natural glow.
3 Reasons Professional Waxing/Sugaring Is Better Than Shaving
If there was such a thing as a shaving support group, we would be on board with joining. Or we could just start waxing/sugaring and forget the lifelong emotional damage shaving has caused.July 2019
If there was such a thing as a shaving support group, we would be on board with joining. Or we could just start waxing/sugaring and forget the lifelong emotional damage shaving has caused. We’re kidding of course, but who doesn’t get tired of shaving? We’ve listed three reasons you need waxing/sugaring in your life ASAP.
Five Well-Being Tips For Global Wellness Day
Global Wellness Day began in Turkey in 2012 and has spread to be a worldwide celebration. Wellness is something we are always on board with, so we’ve shared five tips for well-being in honor of Global Wellness Day on June 8.June 2019
Global Wellness Day began in Turkey in 2012 and has spread to be a worldwide celebration. Wellness is something we are always on board with, so we’ve shared five tips for well-being in honor of Global Wellness Day on June 8.
1. Be Grateful
The effects of gratitude are astounding and consistently associated with happiness. If this is new to you, don’t worry, you can practice!
4 Skin Care Products You Should Be Using!
Spring is the beginning of many hours spent outside in the sun. If you’re looking to up your skin care game, we’ve outlined four favorite products below:May 2019
Spring is the beginning of many hours spent outside in the sun. If you’re looking to up your skin care game, we’ve outlined four favorite products below:
1. Sunscreen
Protect the skin on your face and your body with a quality sunscreen. If you prefer to stay natural, reach for a mineral sunscreen that avoids chemical ingredients.
New Year's Resolutions You Should Actually Keep( And How We Do It)
There is a love/hate relationship with New Year’s resolutions, and we think it’s because we almost always fail to keep them.January 2019
There is a love/hate relationship with New Year’s resolutions, and we think it’s because we almost always fail to keep them. The percentage of Americans that stick to resolutions is under 10%. So we thought maybe we are all going about this wrong. There has to be a better way.
Easy Ways To Give Back This Holiday Season
It’s tempting to fall into a routine around the holidays and focus on your own family and friends - which is wonderful! But remember that not everyone experiences such joy and contentment during the holidays.December 2018
It’s tempting to fall into a routine around the holidays and focus on your own family and friends – which is wonderful! But remember that not everyone experiences such joy and contentment during the holidays. Fill your heart and those you’re giving to by donating.
Bringing Harmony To Your Home: How to Create A Space You Love
Your home is a retreat to recharge your body and mind. Take a moment to assess how you feel when you’re there.November 2018
Your home is a retreat to recharge your body and mind. Take a moment to assess how you feel when you’re there. Does it reflect the energy you desire? If not, that’s okay, these easy tips will turn your ho-hum home into a place with pizazz!
6 Ways To Help Prevent Breast Cancer
One in eight women will develop breast cancer, according to the American Cancer Society. It’s a scary statistic when you think about it.October 2018
One in eight women will develop breast cancer, according to the American Cancer Society. It’s a scary statistic when you think about it.Put eight of your friends in a room and statistically, one will be diagnosed. ” href=”https://altaspa.net/wp-content/uploads/2018/09/october-2018-newsletter.html” target=”_blank”>Read More…
The Magic Of Mushrooms For Your Health
Somehow before the age of 10, children tend to have a fear of the little ’shrooms growing in the backyard, thinking that if they touched their toes, they would never be the same.September 2018
Somehow before the age of 10, children tend to have a fear of the little ’shrooms growing in the backyard, thinking that if they touched their toes, they would never be the same. I realize how ridiculous that sounds now, especially as I finish off my morning mushroom supplement..
Healthy Habits for College
Sending those high school graduates off to college? We know … the first year can be mind-boggling for both students and parents.August 2018
Microdermabrasion is a resurfacing technique that uses tiny crystals to exfoliate and remove the outer layer of the skin to reveal smoother, brighter and healthier skin. Microdermabrasion is one of the most popular procedures done in the spa, and it is popular among a wide range of clients.!
Benefits of Massage
On a day-to-day basis, you come into contact with many stressors. Often, you may not think they affect your body and mind.July 2018
On a day-to-day basis, you come into contact with many stressors. Often, you may not think they affect your body and mind. But even simple posture changes, the office chair at work that doesn’t have good back support, or the bag you carry on your shoulder every day could be the culprit. And we ALL internalize daily stress from work and home.
Get Summer-Ready With Professional Waxing/Sugaring
If you want a hair-free summer without the hassle of constant shaving and uncomfortable, irritated skin, then you need to reserve a time to see us for professional waxing/sugaring.June 2018
If you want a hair-free summer without the hassle of constant shaving and uncomfortable, irritated skin, then you need to reserve a time to see us for professional waxing/sugaring.
That bikini line of yours is dreading the next time you pull out the razor in the shower. We can just imagine it saying, “Please, not again!” The professional waxing/sugaring we provide is long-lasting so you can put on your swimsuit and enjoy the pool or beach with no concerns.
Top 5 Reasons to Try Microdermabrasion
Microdermabrasion is a resurfacing technique that uses tiny crystals to exfoliate and remove the outer layer of the skin to reveal smoother, brighter and healthier skin.May 2018
Microdermabrasion is a resurfacing technique that uses tiny crystals to exfoliate and remove the outer layer of the skin to reveal smoother, brighter and healthier skin. Microdermabrasion is one of the most popular procedures done in the spa, and it is popular among a wide range of clients.!
The Best Facials for Your Skin Type
A facial is an amazing treatment for glowing, healthy skin and is the perfect monthly rejuvenation.April 2018
A facial is an amazing treatment for glowing, healthy skin and is the perfect monthly rejuvenation. We invite you to go on a self-discovery to notice your skin!
Spring Clean Your Eating Habits!
Forget about cleaning out your closets and scrubbing floors this seasonMarch 2018
Forget about cleaning out your closets and scrubbing floors this season – it’s time to clean up your eating habits! This past winter, most people ate heavier foods with larger portions and ended up gaining unwanted pounds. To get yourself back on track to healthier eating, here’s a five-step plan to help get you started:
The Month Of Love & Romance
Valentine’s Day has been designated as the day for us to celebrate our love and adoration to the special people in our lives.February 2018
Valentine’s Day has been designated as the day for us to celebrate our love and adoration to the special people in our lives. But, it is important to note that the entire month of February is dedicated to love and romance!
Preventing Dry Winter Skin
It’s common for most people to have dry skin during the winter months.January 2018
It’s common for most people to have dry skin during the winter months. Did you know that you can prevent dry, flaking, itchy and/or cracking skin? Yes, you can!
Great Spa Gift Ideas
We all have special people in our lives who would love to have a day of relaxation at the spa.December 2017
We all have special people in our lives who would love to have a day of relaxation at the spa. But very often, life gets busy and many people think they don’t have the time to indulge in luxurious and relaxing spa treatments.
Glow, Glow, Glow!
Without regular attention, dry skin can lead to cracking and bleeding. Taking hot baths/showers and using harsh cleansers exacerbate dry skin.November 2017
Without regular attention, dry skin can lead to cracking and bleeding. Taking hot baths/showers and using harsh cleansers exacerbate dry skin.
Keep skin looking youthful and smooth by reducing (and eliminating) chapped and itchy skin with these suggestions:
Breast Cancer - Prevention & Detection
It can be easy to forget or not make time for something.October 2017
But you can’t ignore breast cancer. Excluding cancers of the skin, it’s the most common cancer among women. No woman is immune from the possibility of getting it.
Thankfully, during the entire month of October, breast cancer organizations raise extra awareness for the disease via the color pink.
Time For A Facial!
“I feel good now, I knew that I would.”September 2017
“I feel good now, I knew that I would.”
As if you didn’t know, facial treatments offer soothing relaxation. You’ll feel healthy and radiate confidence! There are numerous other benefits of facial treatments.
Day Spa = Happiness
As we get older, we obviously don’t literally live by, “If you’re happy and you know it, clap your hands.” So, it’s important to look happy and be happy.August 2017
National Smile Week is in Week 2, after National Girlfriends Day (Aug. 1) and Friendship Day (Aug. 6) on the calendar. With it being back to school time, it’s extra important to share and create happy memories with family and friends before life gets a little busier.
Summer Safety
One of the best holidays in the summertime is the 4th of July!July 2017
One of the best holidays in the summertime is the 4th of July! While we celebrate our nation’s birthday, we participate in fun outdoor activities such as grilling, swimming, camping and of course, setting off fireworks!
Treat Dad Like a King!
Father’s Day is the perfect opportunity to show your father, grandfather, husband or brother what a wonderful person you think he is!June 2017
Father’s Day is the perfect opportunity to show your father, grandfather, husband or brother what a wonderful person you think he is!
Spending time with family is sure to be at the top of his list. Check out these great gift ideas that any Dad will absolutely appreciate!
Melanoma Awareness
Melanoma is the most serious and fastest-growing type of skin cancer and skin cancer is the most common cancer in the country.May 2017
More than a million people in the U.S. get skin cancer each year. We all know that melanoma can be caused by UV radiation from the sun, tanning booths or sun lamps. Adults get it most often, including older adults, but children and teenagers can get melanoma too.
9 Symptoms Caused by Stress & the Best Spa Treatments to Treat Them
Stress describes the pressures we all face every day – physical, emotional, mental or even chemical. It activates your sympathetic nervous system, releasing stress hormones throughout your body, and this makes you ready to handle a sudden stressful event. It prepares you to take emergency action.April 2017
Stress describes the pressures we all face every day – physical, emotional, mental or even chemical. It activates your sympathetic nervous system, releasing stress hormones throughout your body, and this makes you ready to handle a sudden stressful event. It prepares you to take emergency action.
Read More…
20 Fitness Hacks For People Who Don’t Like Exercising
Almost all of us could benefit by incorporating some fitness hacks into our days which would improve our odds of living a longer, healthier and more satisfying life.March 2017
Almost all of us could benefit by incorporating some fitness hacks into our days which would improve our odds of living a longer, healthier and more satisfying life.
Read More…
5 Reasons You Should Start Meditating This Month
Even if you’re not worried about a special date night this month, stress seems to always find a way into our daily lives.February 2017
Did you know that stress directly affects the skin barrier and its ability to retain moisture? Muscles also become tense which causes skin to lose its healthy glow and makes fine lines and wrinkles become more noticeable.
Read More…
Ring In The New Year With A Detox!
It’s a New Year…time for a better and healthier YOU!January 2017
Are you feeling bloated and lethargic from all the celebrating and feasting? Let us help you undo your overindulgence during the holiday season! These effective spa treatments will have you feeling and looking your best in no time! Read More…Easy New Year's Resolutions
How many people do you know who make the same resolutions every year only to be disappointed?December 2016
Begin this New Year by making some (or all!) of these resolutions that’ll be easy for you to keep and inspire others you know to do the same! Read More…
Winterizing Your Skin
Dry, cold weather is the hallmark of the winter season. Your skin begins to work hard at retaining its moisture while cold winds and indoor heating undermine your efforts to maintain what’s left of your skin’s summer suppleness.November 2016
Dry, cold weather is the hallmark of the winter season. Your skin begins to work hard at retaining its moisture while cold winds and indoor heating undermine your efforts to maintain what’s left of your skin’s summer suppleness. Read More…
How To Keep Weight Off In The Fall
When the leaves change into beautiful fall colors and the cool, crisp air has us putting on a sweater, we instinctively reach out for hot comfort foods and warm drinksOctober 2016
When the leaves change into beautiful fall colors and the cool, crisp air has us putting on a sweater, we instinctively reach out for hot comfort foods and warm drinks Read More…
The Benefits of Getting Your Zzzz's
As long summer nights draw to a close, adjusting the bedtime routines to a regular schedule is crucial for good mental health and a physical well-being.September 2016
As long summer nights draw to a close, adjusting the bedtime routines to a regular schedule is crucial for good mental health and a physical well-being. Going to bed at the same time every night and waking up at the same time each morning will guarantee that your body will get the adequate amount of rest that it needs to function properly. Read More…
Your Eyes Say It All...
Women wore makeup and enhanced their eyebrows and eyelashes for centuriesAugust 2016
Women wore makeup and enhanced their eyebrows and eyelashes for centuries – from Marilyn Monroe to Brooke Shields to Gwen Stefani and many others. And now the big trend is eyelash extensions. Everyone wants these long full lashes. Read More…
Be Safe This Fourth Of July!
This is the time of year when family, loved ones and friends gather together for good times and delicious food to celebrate Independence Day.July 2016
This is the time of year when family, loved ones and friends gather together for good times and delicious food to celebrate Independence Day. Usher in this historic holiday safely with these helpful tips! Read More…
Safe Fun In The Summer Sun!
June 2016
Warm breezes and sunny skies are what summer is all about! While we all love spending time outdoors in the wonderful summer weather, we must always remember to protect our skin, as well as our bodies, during the summer months. Read More…
Go Beyond Flowers This Mother's Day!
Moms are always taking care of their children, loved ones and family members.May 2016
Moms are always taking care of their children, loved ones and family members. They rarely do things for themselves. If you don’t know what to get for mom, this article will help! Read More…
Bye Bye Stress
Reduce stress so you can be healthier and happier.April 2016
Reduce stress so you can be healthier and happier.Everyone experiences stress on a daily basis. But if left unmanaged, stress can lead to health problems such as anxiety, depression and heart attacks among other ailments. In celebration of National Stress Awareness Month, follow these tips to reduce stress so you can feel your best!Read More…
Fashion for Your Skin!
Are you ready for healthy skin?March 2016
Fun fashion trends are quickly emerging, and they are hot! This spring, enjoy chiffons, silks, and stripes that show off those sleek legs and sexy shoulders. The slip dress has even made a comeback and it’s slinkier and sassier than ever!Read More…Not Flowers and Candy Again!
Experience a Valentine's Day celebration you both can get excited about!February 2016
Not Flowers and Candy Again!February 2016
Experience a Valentine’s Day celebration you both can get excited about!
Experience a Valentine’s Day celebration you both can get excited about! Read More…
Detox For The New Year
Eliminate toxins from head to toeJanuary 2016
Eliminate toxins from head to toe Read More…
Holiday Gift Ideas
The holidays are here so it's time to head out and shop!December 2015
The holidays are here so it’s time to head out and shop! Read More…
Get Your Skin Winter Ready!
Are you ready to eliminate dull, dry skin and expose hydrated, flawless skin this season?November 2015
Are you ready to eliminate dull, dry skin and expose hydrated, flawless skin this season? Read More…Let's Carve a Pumpkin
Truly a fun and enjoyable tradition for both children and adults, what's a Halloween celebration without a pumpkin carving?October 2015
Truly a fun and enjoyable tradition for both children and adults, what’s a Halloween celebration without a pumpkin carving? Read More…Get Heart Healthy
Control cholesterol levels for a healthier, happier you.September 2015
Control cholesterol levels
for a healthier, happier you. Read More…
Get Red Carpet Ready!
Are you ready to walk the red carpet all month long??August 2015
Are you ready to walk the red carpet all month long?? Read More…Benefits To Exfoliating Your Skin
You’ve chosen the best cleanser, moisturize your skin daily and are never without sunscreen outdoors.April 2019
You’ve chosen the best cleanser, moisturize your skin daily and are never without sunscreen outdoors. Kudos to you! But if you aren’t exfoliating, you’re missing an important step of skin care that can aid in keeping skin healthy and youthful.
Product We Love: Body Moisturizer
Are you applying moisturizer when you step out of the shower? You should be!March 2019
Are you applying moisturizer when you step out of the shower? You should be! It’s the best time to use moisturizer, while your skin is slightly moist and able to absorb better. This is a daily ritual and you will notice softer, more supple skin after a week or two.
Adopt A New Valentine's Tradition; Celebrating Love Around The World
If the standard chocolate, teddy bears and red roses just aren’t going to cut it this year, we have a few borrowed suggestions from friends around the world to make your sweetheart swoon.February 2019
If the standard chocolate, teddy bears and red roses just aren’t going to cut it this year, we have a few borrowed suggestions from friends around the world to make your sweetheart swoon.
3 Reasons Professional Waxing/Sugaring Is Better Than Shaving
If there was such a thing as a shaving support group, we would be on board with joining. Or we could just start waxing/sugaring and forget the lifelong emotional damage shaving has caused.July 2019
If there was such a thing as a shaving support group, we would be on board with joining. Or we could just start waxing/sugaring and forget the lifelong emotional damage shaving has caused. We’re kidding of course, but who doesn’t get tired of shaving? We’ve listed three reasons you need waxing/sugaring in your life ASAP.
Five Well-Being Tips For Global Wellness Day
Global Wellness Day began in Turkey in 2012 and has spread to be a worldwide celebration. Wellness is something we are always on board with, so we’ve shared five tips for well-being in honor of Global Wellness Day on June 8.June 2019
Global Wellness Day began in Turkey in 2012 and has spread to be a worldwide celebration. Wellness is something we are always on board with, so we’ve shared five tips for well-being in honor of Global Wellness Day on June 8.
1. Be Grateful
The effects of gratitude are astounding and consistently associated with happiness. If this is new to you, don’t worry, you can practice!
4 Skin Care Products You Should Be Using!
Spring is the beginning of many hours spent outside in the sun. If you’re looking to up your skin care game, we’ve outlined four favorite products below:May 2019
Spring is the beginning of many hours spent outside in the sun. If you’re looking to up your skin care game, we’ve outlined four favorite products below:
1. Sunscreen
Protect the skin on your face and your body with a quality sunscreen. If you prefer to stay natural, reach for a mineral sunscreen that avoids chemical ingredients.