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As we head into the pinnacle of summer, it’s time to enjoy beaches, picnics, parades, boats, parties, weddings, reunions and barbecues. These are the days we dream about all year. We savor these wonderful moments because we live free in this amazing country. With the Fourth of July in just a few short days, it got us thinking about how thankful we are for this country we call home.
This time of year is usually full of fun events and get-togethers. If you’re looking for a gift, need to hit the reset button on your skincare regimen, or simply want your legs to look perfect in that new dress, come in and spend time with us.
We look forward to seeing you soon!
Reserve A Spa Day Experience For Yourself And A Loved One
We will help put together a custom spa experience, or choose from any signature spa treatments for a full day of pampering. Nourish your mind and body by indulging in unmatched treatments. Email or call us to reserve your staycation spa day!
Reserve your spa experience and receive a complimentary large cosmetic bag!
Too Oily?
Exfoliate and Balance With Microdermabrasion
Bring your skin back to a natural balance. Microdermabrasion smoothes and softens for healthier-looking skin while also providing long-term benefits.
Reserve your Microdermabrasion treatment and receive a $20 Alta Spa gift card for use at the Alta Spa boutique.
Bodies can hold tension, so it’s vital to release toxins and boost your physical and emotional well-being with massage! We offer several massage options and can recommend what is best for you based on your needs.
Purchase your three massage treatments and receive a complimentary back treatment!
Flavor Infuser Water Bottle
If you’re sipping on soda or coffee throughout the day instead of water, your body isn’t getting what it needs to run at 100%. We are all about striving for optimal health, so here’s a way to quench your thirst with dressed-up water (if plain H20 isn’t cutting it). Try a flavor infuser water bottle. It’s a great way to add flavor and nutrients.
A few favorites: Lemon (Good ’ol standby), Cucumber and Mint.
Create Joyful Rituals
We’re talking simple rituals of joy, like eating a handful of trail mix on your way to work, or reading a daily motivation every morning with your bare feet snuggled under a blanket. We love this quote because it’s little things that remind us of contentedness and bring us back home after the stress of a day settles.
On a day-to-day basis, you come into contact with many stressors. Often, you may not think they affect your body and mind. But even simple posture changes, the office chair at work that doesn’t have good back support, or the bag you carry on your shoulder every day could be the culprit. And we ALL internalize daily stress from work and home.
Regardless of the original cause, massage can help alleviate the negative effects of stressors. Studies have shown that massage is helpful for an array of issues including:
- Anxiety
- Reducing stress
- Headaches
- Muscle pain and tension
- Joint pain
- Back pain
- Arthritis
- Digestive disorders
- Myofascial pain
- Sports injuries
- Soft tissue strains and injuries
- Fibromyalgia
- Stress-induced insomnia
We’ve provided a quick overview of the types of massage and the benefits each provides:
Swedish Massage
Pain relief, calming, reduction of anxiety and depression.
Deep Tissue Massage
Chronic pain, neck and back pain, sports injuries, sciatica nerve pain.
Hot Stone Massage
Mental stress and anxiety, pain relief, muscle relaxation, improved flexibility.
Prenatal Massage
Back pain, joint pain, better sleep, improved circulation.
All massage is not the same. Reserve an appointment with the experienced and qualified massage professionals at the spa. We offer a variety of massages and can help recommend which would be best for you.
See you soon at Alta Spa!
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308 East State Street
Ithaca, New York 14850
info@altaspa.net | 607-273-6818
Spa Hours
Tuesday - Saturday : 10:00am to 6:00pm
Sunday & Monday : Closed