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A Note From Alta Spa,
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September welcomes autumn and all the deliciousness that comes with it. It’s a great time to enjoy nice temperatures and outdoor activities as we celebrate the unofficial end of summer with Labor Day. Reward yourself for a job well done during Self-Improvement Month.
Don’t ignore your skin, body, mental state or lifestyle. We have specials this month to embrace the season the only way we know how: with indulgent, refreshing treatments!
Looking forward to seeing you!
Exciting News
This fall marks the 20th anniversary of Alta Spa.
Keep Thursday, October 10th open as we celebrate this milestone!
Alta Spa’s 20th Anniversary
OPEN HOUSE!
Join us October 10th - ALL DAY!!!
10 am-4 pm.
Enjoy all-day sales and demonstrations.
Anniversary cake and refreshments from 5 pm-7 pm.
Take advantage of:
Huge sales on products and treatments!
Door prizes
Bring a friend!
The first 10 people to RSVP will receive a goody bag.
Stay tuned for more information in next month’s newsletter.
September Promotions
Repair & Renew
Did the sun’s harmful rays make your skin dry and dull? Repair your pores with an Exfoliating Facial and/or Peel Treatment.
Reserve a Deep Cleansing Facial or a Peel Treatment and receive 50% OFF an Eye Treatment!
Exfoliation & Massage
Leave your skin silky soft with a Body Polish that removes dead skin cells. Follow that up with a relaxing massage for hydration and total renewal.
Feel Fabulous!
Rejuvenating fall spa specials are guaranteed to give your mind and body a boost. Refresh, relax and put a smile on your face! Choose from a facial, body treatment, manicure, pedicure, or waxing.
Reserve two or more treatments and receive a complimentary gift!
September Inspiration
Product We Love: Polishing Face Mask
Music Playing While We Work:
“Seasons (Waiting on You)” Future Islands
A must-listen if you haven’t heard this before!
What We’re Crushing On This Month: Acupressure Mat
This little magical mat can help relieve back pain in between your regular massage visits. It’s the perfect wind down after a workout or a long day. Lay on the acupressure mat for 10-15 minutes, and you will feel rejuvenated and refreshed.
September Self-Care Tip: Reflect On The Best Parts Of Your Day
Spending time to reflect and feel gratitude is the perfect way to end your evening. Once you’ve identified the best parts of your day, reflect on what could have gone better and map out the next day’s goals. These small reflections are truly life-changing. Give it a try!
September celebrates Self-Care Awareness Month, which at first glance maybe seems like something you already know how to do. We encourage you to dig deeper and ask yourself the following questions to see if you truly are practicing self-care on a daily basis.
1. What do I need today?
We’re talking basic needs to help fulfill your heart. Do you need alone time? Meditation? A long walk? A chat with friends? Whatever it may be, go do that thing. This may be hard to acknowledge at first, but with practice, you will start recognizing your needs more quickly.
2. How is my body feeling?
Take a moment to assess your physical health. Is there pain or exhaustion? Consider what your body needs to function more fully and happily. This can include rest, stretching, massage, rest, yoga, a visit to the chiropractor and more rest. Oh, did we mention rest?! That’s a big one that tends to be forgotten.
3. What is causing me stress today?
You would be surprised at the physical and mental toll that worry or stress can take on the body and mind. Sometimes, simply addressing it and determining an action plan can help relieve that constant anxiety. So much of the time, we hope worries resolve themselves. Face your stress and worries, and you will feel a weight lift off your shoulders.
4. What will make me happy today, tomorrow, a month from now?
Be honest with yourself about your wants and needs. These can change from day-to-day and they can change over time, so be willing to make changes accordingly. If something isn’t fitting in your life, consider letting it go. If you are having trouble determining what makes you happy, that’s okay! Start by making a list. This may take a few weeks. Add to the list every time you think of something that brings you joy. Once you’ve made a solid list, start narrowing down the items that you want in your life on a regular basis.
Taking care of yourself takes effort. Often times it feels selfish, but let us assure you of one thing. It is never selfish to take care of yourself and love yourself first. So many of us put the needs of others first (yes, we’re looking at you moms). Start with baby steps by answering the questions above, and begin incorporating self-care into your daily life.
See you soon at Alta Spa!
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308 East State Street
Ithaca, New York 14850
info@altaspa.net | 607-273-6818
Spa Hours
Tuesday - Saturday: 10:00am to 6:00pm
Sunday & Monday: Closed